antioxidants simple explanation

Why Antioxidants are good for our health: A simple explanation

Free Radicals and Antioxidants: A simple explanation

I think it’s safe to say that we all are familiar enough with the terms free radicals and antioxidants to know that free radicals are “bad” and antioxidants are “good.” But up until recently, if someone were to ask me why, I don’t think I could have explained it in my own words very well. I needed a simple explanation.

Below, I break it down in plain and simple English, thinking that if we understand the what and the why, we’ll be more likely to take the necessary actions to make ourselves healthier.

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