making exercise fun

Making Exercise Fun – A Curves® Workout

There was a time when I couldn’t imagine ever using fun and exercise in the same sentence. Between 16 and 20 years old, I actually didn’t exercise at all, which was a change from earlier years when I played basketball in middle school and early high school. Basketball was really the only form of exercise I knew – and I considered it fun – so when I didn’t have it, I didn’t know what my options were. Add to that the “freshman 15” and being away from home and exercising seemed intimidating.

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best nontoxic deodorants

Nontoxic Deodorant – Safe and Effective

Deodorant was one of the VERY first things I switched when moving to a healthier, nontoxic routine. It didn’t take me long once I learned about the dangerous side effects of aluminum and anti-perspirants to ditch all my drugstore brands – and I had quite a few.  See, I had tried them all and since not a single one worked consistently, I changed them around a lot. It was a frustrating cycle – and even more so looking back since I had no idea that there was a MUCH healthier, effective and cheaper solution.

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collagen protein powder

Increase your collagen intake with collagen protein

 

How and why to increase your collagen intake

I have to admit that when I think of the word collagen, I think only of the skin on my face. I know that I have less of it as I get older – mostly because I can see that I have less of it – but I thought I could only get more of it via skincare. I’m learning that that’s only part of the story…

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