lemon essential oil water

Lemon Water – Detoxing Your Body Daily

The benefits of drinking lemon water every morning – and why I prefer to use essential oil

I go to bed every night with a large glass of water on my nightstand. It’s like a security blanket, I would panic if I didn’t have it…but I rarely use it. I drink a few sips before going to bed (with my nightly magnesium pills) and in the morning I have almost a full glass of room temperature water to drop my lemon essential oil into. I’ve built it into my daily routine, and here are the reasons why:

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why take magnesium nightly

The Importance of Magnesium in our Daily Diet

Don’t get me started on the topic of everything that is wrong with our food supply nowadays – we’ll save that for another post. 😉

One super important mineral that our food is deficient in is Magnesium. According to WebMD,

Magnesium is a mineral that’s crucial to the body’s function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady. Experts say that many people in the U.S. aren’t eating enough foods with magnesium.

It’s not all on us that we’re not getting enough of it. Our soil is deficient in it thanks to modern farming practices. Also, magnesium is highly lost in the processing of food. Stress is another magnesium depleter!

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how do essential oils work?

Natural Responses to Baby’s First Fever

Ellie got her first really high fever this weekend. I can’t lie – it freaked me out to see her temperature nearing 103°! I kept swiping the thermometer thinking it was somehow a mistake. I had the 100.2° number in my mind from when she was a newborn and the doctors warned us of the dangers of a high temperature. Thanks to a call to the advice nurse, we learned that an ER visit wasn’t mandatory and were told to keep her hydrated and to do whatever we could to bring her temperature down. Instead of running to grab the children’s tylenol, I decided to see if peppermint essential oil could cool her down. I swiped some coconut oil in my palm, dropped 2 drops of oil, rubbed them together and applied it to her forehead, back of her neck and the bottoms of her feet. Poor thing was so hot! I repeated the process 15 minutes later and took her temperature again. It had dropped over a degree. Relief!

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