easy breakfast recipes for kids

Quick and Healthy Breakfast Recipes – for kids too!

We’re tackling one of my favorite topics today: HEALTHY BREAKFAST RECIPES!! This is one area I struggle in. The girls wake up starving I swear and I’ve got to feed them (and myself) something quick and easy and that doesn’t make a lot of mess. More often that not we’re in a rush to get ready for preschool or the day’s activities so the easier the better. Plus, I’m always looking for things without a ton of sugar because most standard, packaged options have way too much!!

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child birthday party unicorn

Ellie’s Third Birthday at the Bay

We celebrated Ellie’s first and second birthdays at the house with some fun themes (a lemonade stand and “two-two” party). This year, with a new baby sister at home, we thought getting OUT of the house would be a better bet. For her third birthday celebration, we had a fun “birthday at the bay” party. Mission Bay in San Diego is our “happy place” and so we thought it would be perfect to share with friends and family for Ellie’s special day.

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healthy preschool must haves

Going (Organic) to Preschool

This day came sooner than I planned. But if I’m being fair, I guess I’m rarely ready for Ellie to grow up. She already seems so ahead of the game, communicating beyond her years, understanding more than a 2-year-old should, being so in tune with herself and her surroundings. It’s freaky sometimes – but its obvious she’s ready for this next step, even if I’m not: PRESCHOOL.

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Replacing dairy milk toddler

Our family’s experience: Replacing dairy milk with cashew milk

Understanding that the “great dairy debate” is a complicated and somewhat controversial topic, I wanted to simply share the experience I’ve had with moving my family away from cow’s milk to homemade nut milk – and the yummy cashew milk recipe that even my 2 ½ year old loves.

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collagen protein powder

Increase your collagen intake with collagen protein

 

How and why to increase your collagen intake

I have to admit that when I think of the word collagen, I think only of the skin on my face. I know that I have less of it as I get older – mostly because I can see that I have less of it – but I thought I could only get more of it via skincare. I’m learning that that’s only part of the story…

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antioxidants simple explanation

Why Antioxidants are good for our health: A simple explanation

Free Radicals and Antioxidants: A simple explanation

I think it’s safe to say that we all are familiar enough with the terms free radicals and antioxidants to know that free radicals are “bad” and antioxidants are “good.” But up until recently, if someone were to ask me why, I don’t think I could have explained it in my own words very well. I needed a simple explanation.

Below, I break it down in plain and simple English, thinking that if we understand the what and the why, we’ll be more likely to take the necessary actions to make ourselves healthier.

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