lemon essential oil water

Lemon Water – Detoxing Your Body Daily

The benefits of drinking lemon water every morning – and why I prefer to use essential oil

I go to bed every night with a large glass of water on my nightstand. It’s like a security blanket, I would panic if I didn’t have it…but I rarely use it. I drink a few sips before going to bed (with my nightly magnesium pills) and in the morning I have almost a full glass of room temperature water to drop my lemon essential oil into. I’ve built it into my daily routine, and here are the reasons why:

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why take magnesium nightly

The Importance of Magnesium in our Daily Diet

Don’t get me started on the topic of everything that is wrong with our food supply nowadays – we’ll save that for another post. 😉

One super important mineral that our food is deficient in is Magnesium. According to WebMD,

Magnesium is a mineral that’s crucial to the body’s function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady. Experts say that many people in the U.S. aren’t eating enough foods with magnesium.

It’s not all on us that we’re not getting enough of it. Our soil is deficient in it thanks to modern farming practices. Also, magnesium is highly lost in the processing of food. Stress is another magnesium depleter!

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