“Have you taken your placenta pills today?” was a common and frequent question asked of me by my husband in the early days after delivering my first baby. I was hormonal, emotional and exhausted as most new moms are. There wasn’t much else my husband could to do to help other than encourage some healthy pill popping.
I’m loving any product that comes in a spray bottle lately. Well, as long as the ingredients are clean and effective of course. All about convenience here. With a newborn attached to me at all times, fast and easy is what I need. Here is a quick rundown of my favorite nontoxic beauty spray products, all of which I use daily!
We love to snack around here. Whether we’re on the go or at home, we like to have healthy snacks that are easy, accessible and satisfying.
I recently wrote about why deodorant is one of my “nontoxic non-negotiables” and the other big one for me is SUNSCREEN. Keep the chemical crap far far away from this family! Below I share the three best natural facial sunscreens, with only the best, clean ingredients to keep you protected.
Deodorant was one of the VERY first things I switched when moving to a healthier, nontoxic beauty (or life) routine. It didn’t take me long once I learned about the dangerous side effects of aluminum and anti-perspirants to ditch all my drugstore brands – and I had quite a few. See, I had tried them all and since not a single one worked consistently, I changed them around a lot. It was a frustrating cycle – and even more so looking back since I had no idea that there was a MUCH healthier, effective and cheaper solution.
As parents we have both an opportunity and a responsibility to set the stage for our kids’ futures. And that includes what they eat. I’m talking about creating smart habits and healthy preferences – and starting young – so that the stage we’re setting is one that nurtures their growing bodies and brains.
Understanding that the “great dairy debate” is a complicated and somewhat controversial topic, I wanted to simply share the experience I’ve had with moving my family away from cow’s milk to homemade nut milk – and the yummy cashew milk recipe that even my 2 ½ year old loves.
Some things are just common knowledge when it comes to nutrition and pregnancy, like the fact that you can’t eat sushi or drink alcohol while you’re expecting. And it’s safe to assume that most people know you should increase your calories by up to 300 per day – and that you should be eating as healthy and clean as possible.
One piece of vital information that I was never supplied with (by my doctors, maternity classes, online resources or books) is the importance of increasing my protein intake, especially in the second trimester.
Who wouldn’t love a stocking stuffed with GREEN BEAUTY products?!
Take advantage of some awesome sales going on right now to pick up some yummy, nontoxic products for your loved ones (or yourself)!