I’m still in denial it’s Fall, let alone almost Thanksgiving. But that’s me every year, one step behind. Good thing Kara, with Life Well Lived, is one step ahead. Please enjoy this guest post featuring this delicious and guilt free Paleo Pumpkin Pie!!!
We’re tackling one of my favorite topics today: HEALTHY BREAKFAST RECIPES!! This is one area I struggle in. The girls wake up starving I swear and I’ve got to feed them (and myself) something quick and easy and that doesn’t make a lot of mess. More often that not we’re in a rush to get ready for preschool or the day’s activities so the easier the better. Plus, I’m always looking for things without a ton of sugar because most standard, packaged options have way too much!!
There was a time when I couldn’t imagine ever using fun and exercise in the same sentence. Between 16 and 20 years old, I actually didn’t exercise at all, which was a change from earlier years when I played basketball in middle school and early high school. Basketball was really the only form of exercise I knew – and I considered it fun – so when I didn’t have it, I didn’t know what my options were. Add to that the “freshman 15” and being away from home and exercising seemed intimidating.
This post is an update and partial re-write of my original mineral sunscreen post in 2015. I’m happy to see that there have been some improvements in the world of sun protection in the past two years but there is still a lot of work to be done.
One of the questions I am asked the most, from friends and family and fellow mamas too, is what mineral sunscreen I use. I’m so glad people are asking and becoming aware of the dangers of conventional drugstore chemical sunscreens. The answer isn’t always a quick one though, as I’m constantly trying new brands and on any given beach day, I may have three different kinds in my bag. More on that in a minute…
Deodorant was one of the VERY first things I switched when moving to a healthier, nontoxic routine. It didn’t take me long once I learned about the dangerous side effects of aluminum and anti-perspirants to ditch all my drugstore brands – and I had quite a few. See, I had tried them all and since not a single one worked consistently, I changed them around a lot. It was a frustrating cycle – and even more so looking back since I had no idea that there was a MUCH healthier, effective and cheaper solution.
“Have you taken your placenta pills today?” was a common and frequent question asked of me by my husband in the early days after delivering my first baby. I was hormonal, emotional and exhausted as most new moms are. There wasn’t much else my husband could to do to help other than encourage some healthy pill popping.
I’m loving any product that comes in a spray bottle lately. Well, as long as the ingredients are clean and effective of course. All about convenience here. With a newborn attached to me at all times, fast and easy is what I need. Here is a quick rundown of my favorite nontoxic beauty spray products, all of which I use daily!
We love to snack around here. Whether we’re on the go or at home, we like to have healthy snacks that are easy, accessible and satisfying.
I recently wrote about why deodorant is one of my “nontoxic non-negotiables” and the other big one for me is SUNSCREEN. Keep the chemical crap far far away from this family! Below I share the three best natural facial sunscreens, with only the best, clean ingredients to keep you protected.
As parents we have both an opportunity and a responsibility to set the stage for our kids’ futures. And that includes what they eat. I’m talking about creating smart habits and healthy preferences – and starting young – so that the stage we’re setting is one that nurtures their growing bodies and brains.